Benefits of Swedish remedial massage

• Decreases depression, anxiety and insomnia. Improves overall mood and well being due to the release of hormones and chemicals
• Treats rheumatoid arthritis (stiff joints). Increases overall flexibility
• Improves blood circulation
• Improves lymphatic drainage releasing toxins in the body
• Relieves muscular pain, tension in the body and joint issues
• supports and aids your immune system
• Helps release lactic acid (knots) in the body
• Allows you to reset and renewed
• Gives colour to your skin due to increased blood flow
• Deeply moisturises skin
• Overall relaxes the body

Benefits of red light therapy with massage

• Red light therapy with massage gives a more relaxing, deeper and warmer treatment extenuating ALL the benefits of Swedish remedial massage
• Reduces inflammation and ramp up both collagen production and collagen density, leading to improved skin texture and reduced wrinkles overtime
• Helps improve any scar tissue, wounds and stretch marks
• Helps with joints, muscle ache and knots